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A work in progress: Learning to keep in shape is learning to pay attention.(The Seattle Times)

Knight Ridder/Tribune News Service

| August 01, 2003 | Seven, Richard | COPYRIGHT 2003 Knight-Ridder/Tribune News Service. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Byline: Richard Seven

As you can see from this childhood photo, I'm not above asking for help.

Three months ago, I introduced myself as the temporary fitness columnist and a fallen jock in need of a thorough re-education. Readers, trainers, health-club professionals, professors and entrepreneurs generously shared their ideas, support and methods to get me back on track.

One of my many bosses told me that when his wife read I hardly eat, she blurted out something to the effect of, "What an idiot!" I'll take that, and his clear delight in passing it along, as constructive criticism.

I bring up my many flaws and attempts to right them to show how easy it is to become complacent and distracted from what is important. Like all of us, I'm a work in progress, but in just a few months I've ...

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