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Work in a workout.
Sure, your daily life requires you to juggle constantly, but that doesn't mean you should drop the ball when it comes to getting enough exercise.
Minor lifestyle changes that you can work into your busy schedule can provide major health benefits, according to the American Council for Fitness and Nutrition.
The council offers these suggestions for incorporating physical activity into your routine:
AT HOME:
_ Take a brisk 10-minute walk before breakfast, after dinner or both. Even small amounts of physical activity add up over a week and help keep your metabolism at a healthy rate.
_ Do leg lifts or crunches while talking on ...
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Source: HighBeam Research, Work in a workout.