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Flexing your muscles: Stretching can enhance quality of life.
Fitness professionals encourage stretching to prevent injury and to increase or maintain range of motion for athletic performance, but stretching is often overlooked as a means to improving quality of life.
Many of the aches and pains attributed to old age are more accurately associated with decreased range of motion, and there is a domino effect as flexibility slips away. Certain muscles become overused as others are underused, eventually leading to discomfort.
Several things affect muscle flexibility and joint range of motion: the elasticity and length of our muscles and tendons; our joint structure; our individual fitness levels; even our psychological ...
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Source: HighBeam Research, Flexing your muscles: Stretching can enhance quality of life.