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According to a new study published in the January 2003 edition of The Journal of Nutrition, conjugated linoleic acid (CLA) may play a beneficial role in maintaining normal blood sugar levels in individuals with type 2 diabetes, also known as diabetes mellitus. It also seems to cause a decrease in body fat.
First, 81 percent of study participants who took CLA benefited from decreased fasting blood sugar levels, compared with only 20 percent of subjects who took ...