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Protein benefits. (goodnews).(Brief Article)
myth: High protein intake poses no risk, as long as the protein comes from a low-fat source.
fact: The risks of saturated fat aside, excess protein itself can cause serious health problems. For example, protein places stress on the kidneys. Too much protein can lead to dehydration, as well as gastritis, irritated stomach and other problems. Protein is made of amino ...
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