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The OJ verdict. (goodnews).(orange juice)(Brief Article)
You almost never drink milk, so you wonder if buying calcium-fortified orange juice will do you any good.
Bad news: Purchasing calcium-fortified orange juice definitely won't improve your health. But if you're drinking the orange juice after you buy it, then, hey, you're doing all right. Dietitians and orange-juice companies agree that you get the same amount of calcium from a cup of calcium-fortified orange juice as from a cup of milk. And that's good for your bones, your cholesterol and your blood pressure. But keep in mind that there are other nutrients in dairy products that aren't found in ...
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