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Black cohosh may be steadily gaining acceptance as a natural remedy for premenstrual syndrome (PMS) symptoms, but, as any good herbalist will tell you, there's a veritable forest of herbs that can provide relief from the bloating and cramps many women experience during menses.
Vitex--Also known as chaste tree, virex has a proven record mitigating menopausal, menstrual and pre-menstrual difficulties.
Evening primrose oil--Seeds of a common wildflower provide this oil, which may be used to treat PMS symptoms.
Stinging nettle--The root and leaf of this plant help control menstrual flow.
Burdock--Common in the northern hemisphere, burdock is useful as a diuretic and for ...