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six ways to keep your heart healthy
your heart pumps blood to every cell in your body through a vast network of blood vessels, supplying oxygen and nutrients, and helping you fight infections--so breakdown in this system means your entire body pays the price.
Disease of this cardiovascular system mainly afflicts people in technologically advanced countries because of stress, lack of exercise, and a diet rich in fat, salt, processed foods, lack of fiber, and caffeine. The American Medical Association warns that cigarette smoking increases cardiovascular deaths by 300 percent because nicotine constricts arteries, and carbon monoxide in the smoke cuts down ...