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A study published in the Journal of the American Medical Association this month revealed that the cure for insomnia is not necessarily in a bottle, and could be all in your head.
Dr. Jack D. Edinger and colleagues, of Duke University Medical Center in Durham, N.C., conducted a six-month study on 75 patients suffering from chronic insomnia. At the end of the study, the patients who were treated without drugs and were, instead, educated about better sleeping habits and put on a consistent sleep schedule (including a nightly routine to get ready for bed) got over 50 percent more sleep through the night than without the ...