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Here's some great news for women who suffer from premenstrual symptoms such as irritability, headache and bloating. A recent study shows that chasteberry, also known as the agnus castus fruit (Vitex agnus castus), is an effective, and well tolerated, natural treatment for symptoms of PMS.
Dr. Rudiger Schellenberg and colleagues at the Institute for Health Care and Science in Huttenberg, Germany studied 170 women with PMS. One ...