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Royal jelly: what all the buzz is about.(wellness: supplements and functional foods)

Better Nutrition

| May 01, 2005 | Levi, Julie Rothschild | COPYRIGHT 2005 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Produced by glands in worker bees' heads, royal jelly is fed to larvae and the adult queen bee. The larvae that are fed only royal jelly become queen bees; those not fed royal jelly become simple worker bees. The queen grows 40-60 percent larger than the worker bees and lives 4-5 years, whereas worker bees live just 6 weeks oil average. The queen also produces one and a half times her own body weight in eggs, making royal jelly not only a longevity marvel but a fertility enhancer as well.

And if that's not enough, it's also a nutritional powerhouse. Royal jelly contains all of the B-complex vitamins, with high concentrations of pantothenic acid ([B.sub.5]) and pyridoxine ([B.sub.6]), plus minerals, vitamins & C, D and E, enzymes, hormones, and 18 amino acids. It also contains DNA and gelatin--a predecessor of collagen and an anti-aging compound that helps preserve skin. Royal jelly is a popular ingredient in cosmetics, particularly those marketed for skin rejuvenation, and it's found in creams or ointments for burn and wound healing.

What Are the Health Benefits?

Since the 1950s, people have believed that royal jelly has the ability to work myriad health miracles in humans as well as bees. Anecdotal evidence on its benefits abound. There are claims that it provides an immediate feeling of well-being, resistance to fatigue, a greater learning capacity and better memory. It is also reported to work as a stimulant, an immune-response intensifier, a fertility and libido booster, a cholesterol controller, a natural antidepressant and a weight-loss enhancer.

Research has linked royal jelly intake with the potential for health and healing, but experts caution that the data is preliminary as most of it has been conducted solely on laboratory mice and rats. According to Catherine Ulbricht, PharmD, chief editor of Natural Standard (naturalstandard.com), an international organization that researches alternative and complementary therapies, more studies on royal jelly need to be done.

Examples of royal jelly's promise can be found ...

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