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In their early years, meal replacement bars and drinks were designed to fit in the back pockets of long-distance cyclists and runners. Today, these nutrition-packed foods are just as likely to be tucked away in the glove compartments of busy motorists for healthful, quick meals.
With sales for nutrition bars and drinks increasing by more than 20 percent per year, new flavors, such as pecan pie and chocolate caramel, mean you don't have to give up taste for convenience in the bar category. And drinks are no longer limited to only chocolate and vanilla; instead, look for shakes in tropical and berry fruit flavors.
Insoluble and soluble fiber are common ...