Get with it, man! body care 101 for all you macho dudes.(innerbeauty: new strategies for vibrant living)

In the world of Fashion, we call it "grooming," that umbrella term for everything a man does or doesn't do to make himself hygienically and aesthetically acceptable. Too often, though, this includes harsh deodorants and soaps, aftershaves and mouthwashes that sting, and a lack of concern for protecting the skin. In fact, you rarely see the word "gentle" or "for sensitive skin" on labels of men's products. But in spite of marketing cues to the contrary, more and more men are evolving their personal care choices based on science and smarts, not just popular images aim studly slogans. And there are untold rewards--not just quick fixes--to be discovered in the new generation or naturally potent (as opposed to synthetically harsh) personal care products for men. Here are just a few.

Watch Your Mouth

Funny commercials suggest that if we dutifully swish harsh mouthwashes around and take all that torture like a man, the hard earned payoff will be a healthier, germ-free mouth. But several medical experts warn that alcohol-based mouthwashes can dry out the mouth, contributing to tooth decay.

It is also important to note that several studies, including a 1991 study conducted by the National Cancer Institute, found that mouthwashes containing more than 25 percent alcohol dramatically increased the risk of oral cancers. Seek out mouthwashes and toothpastes that are not merely free of alcohol and other harsh ingredients such as sodium laurel sulfate (which, in toothpaste, can contribute to canker sores), but also those that are crammed with powerfully therapeutic ingredients such as coenzyme Q10 (CoQ10)--proven to heal gum tissue when applied topically--or xylitol and green tea, both proven to kill bacteria in the mouth without irritation or drying it out. No blind faith or self-abuse is required.

Save Your Own Skin

Synthetic deodorant bar soaps have no benefit to the skin, and strip it of its protective barrier. Try essential-oil-containing natural soaps For much healthier skin. For dry skin, use a soap high in olive or coconut oil. For oily skin, seek extra antibacterial protection with soaps containing neem, tea tree or other naturally purifying oils. Note that terrific smelling essential oils such as sandalwood and lavender make you smell great while also fighting bacteria without leaving the skin dried out and vulnerable the way synthetic antibacterial soaps do.

For your Face, forget soap altogether, and go for a good cleansing milk or cream instead. Choose a shaving cream with nourishing plant oils rather than mineral oil, which blocks the pores. Skip the alcohol-based, synthetic aftershave, and go for either an aloe-based anti-inflammatory and anti-aging skin healing gel if you have acne or inflamed skin, or a natural aftershave with great-smelling essential oils that moisturize while addressing irritations such as ingrown facial hairs (read more about folliculitis in my Q & A section at www.betternutrition.com).