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Cholesterol fighters.(Goodnews: essential natural health news)(Brief Article)

Better Nutrition

| March 01, 2004 | COPYRIGHT 2004 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

The US Food and Drug Administration (FDA) has expanded the list of foods on which the label can make a "heart health" claim to include a variety of products that contain phytosterols or phytostanols.

All plants--or phytos--include some amount of substances known as sterols and stanols, which seem naturally to reduce cholesterol. They are similar to cholesterol in composition, and, as a result, they compete with cholesterol for absorption. The result is a reduction in low-density lipoprotein (LDL)--or "bad" cholesterol--levels by as much as 8-15 percent. And there's no evidence to suggest these plant-based compounds are in any way unsafe.

Plant sterols and stanols are not produced by animals or the human body. They're natural substances found in wood pulp, leaves, nuts, vegetable oils, ...

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