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More and more North Americans are deciding that their annual spring cleaning should include their internal body systems. A host of books tell us that long-term buildup of toxins from food additives and environmental pollutants can result in cancers and other diseases. Here's a brief roundup of detoxification advice gleaned from these sources.
Fresh, raw foods and grains ensure that you get the enzymes necessary to adequately digest your food. Avoid foods that contain additives or lack nutritive value. Shun sugar, salt, saturated fats, meat, caffeine, nicotine and alcohol. Eat yogurt; it helps maintain a proper bacterial balance in the intestinal tract.
Exercising stimulates body ...