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Staying strong. (goodnews).(extra protein to build muscles)(Brief Article)
Myth: If you're serious about hitting the weights, you'll need extra protein to build up your muscles.
Truth: Virtually all North Americans get much more protein than they need in their regular diets. The key to bigger muscles is the correct exercise program combined with a balanced diet.
To give your muscles the energy they need for top performance, eat plenty of complex carbohydrate foods ...
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