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Here's a helpful recipe for concocting your own brew for improved circulation and to help stave off varicose veins, which was developed by Mary Bove, ND, of Brattleboro, Vermont. (See "Get a Leg Up" on p. 79 for more on this subject.) All of the ingredients for Dr. Bove's formula should be available at your local natural products store.
2 ounces (1 part) yarrow flower extract (Achillea millefolium) 2 ounces (1 part) horse chestnut seed extract (Aesculus hippocastanum) 2 ounces (1 part) bilberry fruit extract (Vaccinium myrtillus) 1 ounce (1/2 part) witch hazel ...