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E for exercise. (goodnews).(Vitamin E)(Brief Article)
Vitamin E may help older exercise enthusiasts bounce back quicker from their vigorous workouts, researchers from the Harvard School of Medicine and the Human Nutrition Center at Tufts University have found.
Vitamin E helps dampen the activity of free radicals, harmful molecules that attack cells and can operate too aggressively in older people, damaging tissues after intense exercise, according to lead researcher Jennifer ...
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