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Red meds: boost your health with lycopene. (wellness).(tomatos)

Better Nutrition

| April 01, 2003 | Ackerson, Amber D. | COPYRIGHT 2003 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

They're delicious fresh from the garden, simmered into a sauce or used as the basis for Mom's homemade soup. In fact, tomatoes are among the world's most versatile fruits. But chefs aren't the only ones singing the tomato's praises.

Culinary merits aside, the tomato has been identified by medical researchers as a prime natural source of lycopene, one of the most beneficial antioxidants. A growing body of evidence links lycopene intake with a decreased risk of heart disease; lung, stomach and prostate cancers; and possibly with a decreased risk of cancers of the breast, esophagus, cervix, colon, pancreas, rectum and oral cavity.

awesome antioxidant

A variety of antioxidant systems functions in our bodies to provide defenses against premature aging, diseases such as cancer and heart disease and exposure…

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