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Spare the tire. (goodnews).(boosting metabolism through diet changes)(Brief Article)
Ever noticed that when you were younger, you could ingest all the pizza, beer and ice cream you wanted without gaining weight, but now, every spoonful of chocolate-chipcookie-dough ice cream seems to permanently park itself under your belt? What's up with that?
As you age, your metabolism runs at a slower speed, so your body uses about 87 fewer calories a day than it did when you were younger.
Doesn't sound like much, does it? But it amounts to 2 pounds a year or 20 pounds a decade. ...
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