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Contented tummies. (newsbites).(overcoming lactose intolerance)(Brief Article)
Increasingly, we hear people claim they can't drink milk because they are "lactose intolerant"--meaning their bodies can't digest the sugar in milk or other dairy products.
But if you're one of these individuals, you might not really be lactose intolerant, and you may be able to continue to enjoy dairy products as part of your diet.
If you have trouble digesting dairy foods, you may have a very low level of the enzyme lactase in your body.
Without sufficient lactase, your body is ...
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