AccessMyLibrary provides FREE access to over 30 million articles from top publications available through your library.
Create a link to this page
Copy and paste this link tag into your Web page or blog:
Better than bran: light and colorful high-fiber foods.(Recipe)
Sure, you know fiber's good for you. But in the wake of carb-bashing diets that discourage grains, brown rice just doesn't have the same appeal. And even if you are still a starch fan, you can only eat so many bulky bran muffins. The good news: Light and colorful fruits, vegetables and legumes are higher in fiber than most grains, with fewer calories and more phytochemicals--substances found in plants that can help boost the immune system and perform other healthful functions. So if you've had your fill of bland and brown high-fiber cereal, why not try these alternatives--and the recipes that follow--to boost your fiber intake?
1. Kidney beans. At nearly 10 grams ...
- Olive oil gains ground in US salad and cooking oils.(oils, fats & waxes)
- Magazine article from: Chemical Market Reporter de Guzman, Doris August 18, 2003 700+ words
OLIVE OIL is savoring its increased popularity...consumption is expected to increase, allowing olive oil to slip past other cooking oils such as vegetable (soybean), corn and canola. Olive oil's share in the household market increased...
- OLIVE OIL SALES REALLY SIZZLING.(LIFE & LEISURE)
- Newspaper article from: Albany Times Union (Albany, NY) May 29, 1996 700+ words
...in olive oils. Just like wines, each olive oil has its own unique character, its own...flavors. And like wines, each type of olive oil has certain uses or food pairings to...highest levels, about 72 percent, in olive oil are beneficial in lowering blood cholesterol...
- Olive oil.(ALTERNATIVE MEDS UPDATE: What you should know about the herbs and...
- Magazine article from: Clinical Advisor Sego, Sherril September 1, 2009 700+ words
...the so-called Mediterranean diet, olive oil has come under intense scrutiny in the...hand at different stages of ripeness. Olive oil is best extracted from dark brown-black...or centrifuge is known as extra virgin olive oil. It contains more fatty acids and polyphenols...
- Olive oil branches out: Like wine, each has its own distinctive...
- Newspaper article from: Knight Ridder/Tribune News Service Marter, Marilynn January 15, 1996 700+ words
...in olive oils. Just like wines, each olive oil has its own unique character, its own...flavors. And like wines, each type of olive oil has certain uses or food pairings to...highest levels, about 72 percent, in olive oil _ are beneficial in lowering blood cholesterol...
- Olive Oil Standards Keep Counterfeits Out of the Kitchen.
- Press release article from: Business Wire November 4, 2009 700+ words
North American Olive Oil Association Helps States Pass Regulation on Olive Oil Labeling and Production Standards NEPTUNE, N.J. -- It's no secret olive oil, the delicious staple responsible for the rich flavors and heart-healthy benefits...
- OLIVE OIL TRUE LIGHT CHAMPION.(Living Today)
- Newspaper article from: Albany Times Union (Albany, NY) February 1, 1989 700+ words
...Stoneback The Allentown Morning Call Olive oil has become the darling of culinary personalities...For years, gourmets have been using olive oil. Explained Waverley Root in "Food...mechanical rather than gastronomic. Olive oil, on the contrary, contributes both...
- Add olive oil to your diet and reap cardioprotective benefits: phenols found in...
- Magazine article from: Food & Fitness Advisor November 1, 2007 700+ words
...new research reveals that phenols in olive oil may make blood less likely to clot...cholesterol who ate a diet rich in virgin olive oil had a lower concentration of lipids that...promote blood clotting. Different types of olive oil have been found to contain different...
- Olive Oil Prices Level; Supplies Recover in Spain.
- Magazine article from: Chemical Market Reporter Papanikolaw, Jim July 13, 1998 700+ words
THE OLIVE OIL MARKET has stabilized after recovering...Industry sources report prices for edible olive oil in Spanish drums to be between $10...12 per gallon, while Italian B-type olive oil is around $8.50 per gallon. Insiders...