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Dinner in minutes: Sweet and Spicy Chicken with Red Pepper and Sweet Potatoes.(Knight Ridder Newspapers)
Hot pepper and honey make this a sweet and spicy chicken dinner. To speed cooking time, I flatten the chicken to about -{ inch thick.
Sweet potatoes cooked in a microwave oven with fresh red peppers makes an unusual and surprisingly quick side dish. The potatoes cook in a bowl covered with plastic wrap. Be careful when removing the cover; the steam that escapes is very hot.
This entire meal can be made in less than 20 minutes. It contains 570 calories per serving with 24 percent of calories from fat.
Fred Tasker's wine suggestion: Sweet and spicy chicken would go nicely with a sweet and spicy gewurztraminer.
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HELPFUL HINTS
_Crushed red pepper, also called hot pepper flakes, can be found in the spice section of the supermarket.
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