AccessMyLibrary provides FREE access to over 30 million articles from top publications available through your library.
Create a link to this page
Copy and paste this link tag into your Web page or blog:
Skin-smart diet.(Brief Article)
The first step toward a better complexion is to add fiber to your diet. Dietary fiber helps prevent the buildup of toxins, which can lead to blemishes and unhealthy skin. Fiber-rich beans and peas, whole grain breads and cereals, plus raw fruits and vegetables are part of a skin-smart diet.
Moisture
Some fresh fruits and vegetables can also give skin a moisture boost. Peppers, tomatoes and green leafy vegetables not only provide extra water, they contain vitamin C. And juicy fruits, such as melons, pears and berries, also provide many of the essential vitamins and minerals necessary for good skin.
Fat is back
Essential fatty acids (EFAs), especially omega-3s and omega-6s, are necessary to rebuild and produce new cells. Along with improving overall health, EFAs keep skin tissue supple. Good omega-3 sources include flaxseeds, pumpkin seeds and vegetable oils, ...
- Smart Diet Bolsters Immune System To Fend Off Gate-Crashing Germs.
- Magazine article from: Environmental Nutrition Golub, Catherine November 1, 1998 700+ words
With every breath you take and bite of food you eat, potentially hazardous viruses and bacteria go along for the ride. But the human body doesn't welcome these hitchhikers. It wields an arsenal of defenses--the immune system--to ward off intruders. Some factors (age, genetics) that influence how
- A SMART DIET.
- Magazine article from: Health Products Business April 1, 2000 700+ words
MentalSlim for Women by Wills Lab is an all natural weight loss supplement containing amino acids, nootropics and chromium polynicotinate. When combined with a caffeine-free restricted calorie diet, MentalSlim promotes adherence to a sensible lifestyle and exercise program, notes the company.
- Our eat-smart diet plan.
- Magazine article from: Good Housekeeping October 1, 2006 700+ words
the real recipe for a lean figure: Make good food choices. Pack your diet with fiber and protein--they help decrease appetite by making you feel full longer. Replace all refined carbs (like white rice and regular pasta) with whole-grain carbs (like brown rice and whole wheat pasta). Why? Refined
- Not all carbohydrates are smart diet choices. (Originated from Knight-Ridder...
- Newspaper article from: Knight Ridder/Tribune News Service Laitner, Bill August 26, 1994 700+ words
Eating less fat these days? So are millions of Americans. Yet few are losing weight. Obesity rates continue to swell, year after year, despite a national obsession to squeeze fat from our diets. That puzzle prompted a call from an old friend, weight-loss guru Dr. Charles Lucas. He has surprising
- Eat Your Way to Prolonged Youth.
- Press release article from: PR Newswire April 20, 2007 700+ words
Expert Suggests Smart Diet Boosts Vitality LAKELAND, Fla...common aging concerns: -- Get Glowing Skin -- Keeping skin radiant is top of mind for Baby Boomers. Collagen breakdown in the skin may contribute to the formation of...
- Fashion Q&A.
- Newspaper article from: The Orlando Sentinel (Orlando, Fla.) (via Knight-Ridder/Tribune News Service) April 20, 2005 700+ words
...bodies that shapely, legs that long or skin that flawless. Especially not 40-plus...change over the years. Of course, a smart diet and regular exercise will help maximize...discontinued product: Banana Boat's Vita Skin Daily Replenishing Lotion. Found: Good...
- Fats and sodium in your diet.
- Magazine article from: Current Health 2, a Weekly Reader publication Mendoza, Terri October 1, 1989 700+ words
...evidence is in, most health experts recommend exercise and a "smart" diet - one low in fat, cholesterol, and sodium - to prevent heart...Substitute baked or broiled foods for fried foods. * Remove the skin from chicken and turkey, and trim the fat from beef, before...
- Cut the cart confusion // Shoppers get advice on heart-healthy diet
- Newspaper article from: Chicago Sun-Times Susan Gilleran June 12, 1996 700+ words
...vegetables, along with grains, are the foundation of a heart-smart diet. "Five fruits and vegetables a day are recommended, with...but to consume it intelligently," he said. "If you eat skin-on chicken, you might as well be eating a T-bone steak...
