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When Mother Nature decided that strawberries should be red and blueberries blue, she was making them attractive for a good reason. Science is discovering that fruits and berries and their byproducts have such vivid colors because they contain anthocyanins, water-soluble pigments that are good for us.
Anthocyanins inhibit the absorption of cholesterol and help prevent heart disease, say researchers at the U.S. Department of Agriculture who ...