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Tips for getting fit for your wedding.(The Dallas Morning News)
If you plan to look smashing in your wedding gown, start early. Six months is ideal, recommend the authors of ``Buff Brides'' and ``The Wedding Workout.''
But if your big day is considerably nearer, don't despair, don't panic and above all, don't go on a crash diet. That said, here are some tips to make your wedding day fun and fit:
_Set realistic goals. Don't vow to weigh 50 pounds less by your wedding day unless that day is a year or more away. In other words, don't try to lose more than one to two pounds a week.
If you have six months before the big day, weight train three to four times weekly, says ``Buff Brides'' author Sue Fleming. Only ...
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