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Body & soul: gather your girlfriends and pamper yourselves with these 6 easy steps.

Better Nutrition

| March 01, 2002 | Keville, Kathi | COPYRIGHT 2002 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Ever dreamed of pampering yourself from head to toe? Why not do it at a spa--especially when the spa is right in your own backyard? You can create an at-home spa experience that pleases both you and your pocketbook. All you need is time and a bevy of select, all-natural ingredients. You can easily complete a typical spa routine in 90 minutes. Or, if time is tight, try a mini-spa treatment consisting of a facial, which takes 20 to 40 minutes from start to finish.

Most natural food stores carry a selection of all-natural body-care products and ingredients, and there are many books with recipes for body scrubs, packs and creams. Dina Falconi, author of Earthly Bodies ...

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