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Meat lovers take note--you just might be able to enjoy that steak without all the guilt about cholesterol and heart health. A recent study published in The American Journal of Clinical Nutrition (2001; 730-736) suggests that high-fat diets don't necessarily raise cholesterol concentrations--as long as active, non-smoking lifestyles are part of the bargain.
Dr. Robert H. Glew and colleagues from the University of New Mexico, in Albuquerque, took blood samples from 121 male and female members of the Fulani, a nomadic African tribe, to assess their cholesterol levels and nutrient intake.
The major sources of protein in the ...