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Laugh your way to a healthy heart its no joke. (Healthy Lifestyles).(Brief Article)

Better Nutrition

| February 01, 2002 | McCarthy, Laura Flynn | COPYRIGHT 2002 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

`Watch your favorite comedy and call me in the morning" may sound like a dream prescription for lowering your risk for heart disease, but such advice may someday be doled out by doctors if the results of a preliminary study pan out.

Although several studies have shown that laughter may boost your immune system, doctors at the University of Maryland have done what they believe is the first ever research to link frequent laughing to reducing your risk of heart disease. The doctors gave questionnaires to 300 women and men; half had heart disease, half didn't. The questions probed how the participants would respond in everyday situations that could be viewed as either annoying or humorous. Example: "If an old friend called you in the middle of the night, just to talk, would you be angry or laugh about it?" The researchers found that people with heart disease laughed at such scenarios 40 percent less often than people who were not diagnosed with heart disease.

"This research offers a new clue as to how certain personality traits may affect heart health," says study head Michael Miller, M.D., director of the Center for Preventive Cardiology at the University of Maryland Medical Center. ...

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