AccessMyLibrary provides FREE access to over 30 million articles from top publications available through your library.
Create a link to this page
Copy and paste this link tag into your Web page or blog:
The center of the plate. (food matters).(meat consumption)(Brief Article)
Most Americans are aware of the potential health hazards of consuming too much red meat and saturated fat. But what about lean meat and poultry? Minus the fat factor, it's still not advisable to eat too much meat of any kind. The current RDA recommendation is 0.8 grams of protein per kilogram of body weight per day. The AHA recommends no more than six ounces of cooked lean meat, poultry or fish per day. A serving consists of three ounces cooked (four ounces raw) lean meat, poultry or fish, about the size of a deck of playing cards. Some examples: a quarter of a chicken breast, a cup of ground turkey, two thin slices of roast beef.
Some issues to consider: First, diets that focus on high-protein animal foods may tend to crowd out antioxidant and fiber-rich foods like fruits, vegetables, legumes and grain products. A high-protien diet may also lead to calcium depletion, possibly setting ...
- Lean meat. (includes related articles, and recipes)
- Magazine article from: Sunset November 1, 1987 700+ words
Lean meat We're hearing more about it today...almost doubled in weight, producing more lean meat in relation to fat. Old charts listing...of low-calorie meat dishes. But our lean-meat strategy really begins with a new way...
- Whizard Series II Trimmers for Optimizing Lean Meat Yields from Neck Bones.
- Press release article from: Business Wire January 29, 2004 700+ words
...Bettcher Industries represent the safest, most effective way to increase lean meat yields from neck bones. The Model 620 Trimmer is specially designed to pull lean meat from neck bones, while at the same time reducing the risk of spinal cord...
- Lean meat on the mind.
- Newspaper article from: Indian Express September 19, 2006 700+ words
...media coverage - didn't we see him tilt invitingly towards the camera? The one subject that rivals such coverage in terms of lean meat on the mind is cricket coverage when a match has been rained out. Watch Tony Greig, Kapil Dev, Arun Lal seeing the same...
- Cut lean meat giveaway while increasing throughput with Mepaco!(AMI/WWFE...
- Magazine article from: The National Provisioner July 1, 2005 700+ words
...simultaneously formulating a more accurate and consistent batch and eliminating the need for manual sampling. With a reduction in lean meat give-away and increased production volumes, some users have received a return on their investment in as little as 90 days...
- Whizard Series II Modular Trimmers for Optimizing Lean Meat Yields from Neck...
- Press release article from: Business Wire May 5, 2003 700+ words
...2003 Whizard(R) Series II Modular Trimmers from Bettcher Industries represent the safest, most effective way to increase lean meat yields from neck bones. The Model 620 Trimmer is specially designed to pull lean from neck bones, while at the same time...
- Piggly Wiggly promotes an 'all beef' lean meat. (Piggly Wiggly Carolina Company...
- Magazine article from: Supermarket News Crispens, Jonna January 27, 1992 700+ words
CHARLESTON, S.C. -- Piggly Wiggly Carolina Co. here is gaining sales with a new line of lean meat that it's promoting as "all beef," with "no water, seaweed or other fillers." The line, called Lean Select, comprises...
- Stepping up to the plate: processors of lean meat and poultry must promote...
- Magazine article from: The National Provisioner Parlin, Sandy January 1, 2004 700+ words
...essential food components in a healthy, well-balance diet." [GRAPHIC OMITTED] Dieticians are unanimous in their support of lean meat and poultry. "The great thing about animal protein is that it's naturally a source of high protein, not a source of carbohydrates...
- Lean meat in minutes: the best heat 'n eat cuts.(BRAND-NAME RATING)
- Newspaper article from: Nutrition Action Healthletter Hurley, Jayne Liebman, Bonnie May 1, 2005 700+ words
Red meat has taken its share of well-deserved hits in recent years. It's a leading source of heart-clogging saturated fat, and people who eat a meat-heavy diet have a higher risk of colon and prostrate cancer, non-Hodgkins lymphoma, and diabetes. And that's before you throw in mad cow disease and
- Layer lean meat and reduced-fat cheese for an updated casserole.(Recipe)
- News wire article from: Kansas City Star (Kansas City, MO) January 22, 2007 700+ words
Byline: Jill Wendholt Silva When we eat out, Mexican ranks just behind Italian as our favorite ethnic food. But when we eat in, Mexican is Numero Uno. Home cooks are making more Mexican, and the cuisine's popularity is up 12 percent since 2003, according to Institute of Food Technologists' 2006
- Jammin' with jambalaya: Lean meat and brown rice make Cajun-Creole dish a...
- News wire article from: Kansas City Star (Kansas City, MO) March 19, 2007 700+ words
Byline: Jill Wendholt Silva Chicken and Sausage Jambalaya is a party dish you can make ahead. Mardi Gras may have come and gone, but that's no reason to give up the joys of jambalaya. Perfect for a party any time of year, the traditional Cajun-Creole rice casserole is studded with tomatoes, green