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Get healthy! 5 easy steps to a better you. (health matters).(Brief Article)
1 MAKE TIME FOR MEDITATION.
Set aside 10 minutes a day (just 10 minutes!), and try to clear your mind of all thoughts and distractions. Counting your breaths can often help.
2 THROW OUT THE SCALE.
If your goal is to lose weight, skip the scale and pull out the tape measure instead. Often the number on the scale won't change but inches lost will. Chart your progress by measuring yourself once a month.
3 PICK AN ENERGY/PROTEIN BAR RATHER THAN A CANDY BAR.
Because there are so many different bars to choose from, pick one that suits your needs--and your taste buds--and grab it instead of sugary, candy bars ...
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