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Different dances, different workouts.(Knight Ridder Newspapers)
Calorie calculations based on a 140-pound woman:
_Ballet: Good for stretching, toning and posture. Targets the legs and buttocks. Can burn nearly 400 calories in one hour.
_Tap: A good cardio workout that targets the legs. Can burn more than 500 calories an hour.
_Jazz: A very aerobic workout that isolates different parts of the body. Can burn more than 500 calories an hour.
_African dance: A good cardio workout. It works the entire ...
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