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The right massage can boost workouts.(The Orange County Register)
Four years ago, I made the mistake of asking for the "deepest and hardest" sports massage the day after heavy weight training. As the massage therapist complied, I stifled the urge to yelp several times. I thought effective sports massage had to border on sadistic pain.
It doesn't.
Sports massage should be tailored to your body and sport and take into account where you are in a training cycle or your workout program, said Kathy Flippin, a volunteer massage therapist at the coming Winter Olympics in Salt Lake City. Flippin, who owns Dynamic Touch Massage in Newport Beach, Calif., provided massage to athletes at the 2000 Olympics in Sydney.
"If ...
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Source: HighBeam Research, The right massage can boost workouts.(The Orange County Register)