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Fitness Q&A.(The Seattle Times)
Q. I need to travel with weights, specifically 2-pound weights to strap on my ankles. Do you know of any that fill with water?
A. The makers of the water-filled dumbbells called AquaBells also make ankle weights that hold up to 8 pounds of water (the dumbbells hold up to 16 pounds). The ankle weights are $24.95 a pair, the dumbbells $49.95, and both sets are $65. For more information: www.aquabells.com; 800-987-6892.
Q. My fairly active sister, who has a one-year-old and just ran her first 3K race, has challenged me, a mom of a five-month-old, to participate in a 5K walk. This would get me exercising with a reachable goal in mind. I'm hoping it will be the motivation I need to get this body in shape! I have been online searching for a walk I can participate in but I have been unsuccessful in finding one. Do you know of a source where I can find a race?
A. You can search by state and Zip code at www.active.com, a national hub. You might try Volksport (www.ava.org), an international walking association.
If you're interested in training advice, try www.asimba.com/lifestyle/training/index.html, where by signing up for one of five walking programs you'll receive daily e-mails outlining that day's workout. This free service also offers routines for running, bicycling, swimming, triathlons, the health club, heart-rate training, outdoor fitness and even something called "sexercise."
Q. I am interested in developing a personal program of resistance training that relies on stretchy rubber bands or cords rather than weights. I have been unsuccessful in finding information on these exercise systems. Can you refer me to any sources _ books, Web sites or your own articles? Also, do you have any opinion as to the usefulness of such training, compared with weights?
A. The Fitness Shop chain (Redmond, Lynnwood, Federal Way) carries a booklet ($8.95) and poster pack ($18.95) of rubber-tubing exercises, which can be effective for general strength training. You can see a preview and also order from www.productivefitness.com. SPRI Products ...
- Seattle Slew remembered.(Knight Ridder Newspapers)
- Newspaper article from: Knight Ridder/Tribune News Service Price, Tim May 8, 2002 700+ words
...more than $300,000, and Seattle Slew often was mated to more...season. Before any of that, Seattle Slew was purchased as a yearling...Will we ever see another Seattle Slew? "I'm not counting...telegram.com. Distributed by Knight Ridder/Tribune Information Services...
- Seattle earthquake delays thousands of air travelers.(Knight Ridder Newspapers)
- Newspaper article from: Knight Ridder/Tribune News Service Davis, Aaron Banducci, Elise February 28, 2001 700+ words
...whose flight from Tucson to Seattle had a stop over in San Jose...then find some other way to Seattle, where he lives. "I'm...eight flights from San Jose to Seattle Wednesday, according to a...sjmercury.com/ Distributed by Knight Ridder/Tribune Information Services...
- Seattle Slew, the last Triple Crown star standing.(Knight Ridder Newspapers)
- Newspaper article from: Knight Ridder/Tribune News Service Spencer, Clark May 7, 2002 700+ words
...Cruguet, who had to bully Seattle Slew through a wall of horses...little bit bored with it." Seattle Slew never was the dull sort...herald.com/ Distributed by Knight Ridder/Tribune Information Services...herald.com/ Distributed by Knight Ridder/Tribune Information Services...
- Security tightened in Seattle; Space Needle closed.(Knight Ridder Newspapers)
- Newspaper article from: Knight Ridder/Tribune News Service Heim, Kristi September 11, 2001 700+ words
...they waited. Alisa Luber, a Seattle financial adviser, waited...said. Marissa Kanters of Seattle said she planned to hold a...sjmercury.com/ Distributed by Knight Ridder/Tribune Information Services...sjmercury.com/ Distributed by Knight Ridder/Tribune Information Services...
- Stanford forced to settle for Seattle.(Knight Ridder Newspapers)
- Newspaper article from: Knight Ridder/Tribune News Service Okanes, Jonathan November 27, 2001 700+ words
...this time." NOTES: The Seattle Bowl will air on ESPN at 1...payout of $750,000.The Seattle Bowl will be the first non...Safeco Field, the home of the Seattle Mariners.Stanford (8...cctimes.com/ Distributed by Knight Ridder/Tribune Information Services...
- Bush budget cuts program Seattle says saved lives during quake.(Knight Ridder...
- Newspaper article from: Knight Ridder/Tribune News Service Borenstein, Seth February 28, 2001 700+ words
...check out the City of Seattle Project Impact home page at: http://www.ci.seattle.wa.us/projectimpact...of earthquake damage in Seattle. GRAPHICS: 20010228...faults. X X X (c) 2001, Knight Ridder/Tribune Information...
- Seattle rocked during largest earthquake in 50 years.(Knight Ridder Newspapers)
- Newspaper article from: Knight Ridder/Tribune News Service Nalder, Eric Heim, Kristine Richards, Gary February 28, 2001 700+ words
...injuries. Screams erupted at a Seattle hotel where Gates was addressing...others trying to get out. Seattle's Space Needle was closed...Engineering crews were checking the Seattle area's many bridges for...sjmercury.com/ Distributed by Knight Ridder/Tribune Information Services...
- Seattle, what else do you want from Ohio.(Knight Ridder Newspapers)
- Newspaper article from: Knight Ridder/Tribune News Service Reed, Tom October 8, 2001 700+ words
...be. The pressure is on, Seattle. Blow this opportunity...tech accolades, what has Seattle really contributed to the...invented it anyway. Face it, Seattle, you offer nothing we can...ohio.com/. Distributed by Knight Ridder/Tribune Information Services...