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Morning meals provide greatest satiety: eating breakfast may help decrease total daily food intake.(Clinical Rounds)
Your mother was right: Breakfast really is the most important meal of the day, at least as far as reducing total food intake goes.
People who eat a higher proportion of their total daily food during the morning hours have a significantly lower total intake than those who eat more food later in the day, according to a study conducted by John M. de Castro, Ph.D., of the University of Texas at El Paso.
Dr. de Castro studied 867 individuals who completed detailed food diaries over a 7-day period. To guard against inaccurate reporting, investigators asked two individuals who ate with the participants to verify the reported intake (J. Nutr. 134[1]:104-11, 2004).
As expected, the total intake of food varied significantly throughout the day, with peaks in the morning and evening hours. Meal size increased throughout the day, while the interval between meals decreased.
This indicates that the subjects were less satiated by each successive meal as ...
- The Effects of NPY and Insulin on Food Intake Regulation in Fish(1).
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...parameters, one of the most avidly researched being food intake and energy balance. In mammals, NPY is a potent stimulator of food intake causing as much as 20-fold increase in food intake of adult female rats injected intracerebroventrically...
- Effect of temperature, sexual maturity and sex on growth, food intake and gross...
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...the relationship between growth and food intake, is proposed. Immature octopuses at...and 15[degrees]C (GGE = 44%). Food intake, growth and food conversion are linked...on the relationship of growth versus food intake was successful. KEY WORDS: Octopus...
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- Magazine article from: Annual Review of Psychology Woods, Stephen C. Schwartz, Michael W. Baskin, Denis G. Seeley, Randy J. January 1, 2000 700+ words
...homeostasis, the long-term matching of food intake to energy expenditure, is accomplished...our understanding of the physiology of food intake. There are many reasons for this...pace of research on the controls of food intake was the discovery in 1994 of the adipose...
- Method for identifying differences between existing food intake patterns and...
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...and nature of the change required in food intake patterns of Americans to meet nutrition...a particular study. There are many food intake patterns that meet nutrition criteria...of minimizing changes in the existing food intake pattern. The Dietary Change Research...
- Postpartum exercise and food intake: The importance of behavior-specific...
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...characteristics and change in exercise and food intake of women during the first year postpartum...Psychosocial variables, change in food intake, and exercise frequency were assessed...frequency at 1 year postpartum and change in food intake during the second 6 months postpartum...
- Food intake measurements: is there a "gold standard"?
- Magazine article from: Journal of the American Dietetic Association Mertz, Walter December 1, 1992 700+ words
...nutrition and health must rely on food intake data in the hope that these data...nutritional status. National food intake data form the basis for evaluating...or at least exact knowledge of food intake is a prerequisite for dietetic...
- Melacortin affects short-term but not long-term seasonal food intake.
- Newspaper article from: Obesity, Fitness & Wellness Week February 22, 2003 700+ words
...exerts short-time influence on food intake in hamsters, but does not appear...melanocortin system in the regulation of food intake in the Siberian hamster, which shows a profound seasonal decrease in food intake and body weight in short photoperiod...
- Food intake patterns, self rated health and mortality in Danish men and women....
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...modifies the relation between a prudent food intake pattern and mortality and to study whether the prudent food intake pattern predicts subsequent changes...and changes in self rated health. Food intake patterns were identified by principal...
- Food intake inhibited by oral oleoylethanolamide.
- Newspaper article from: Biotech Week August 4, 2004 700+ words
...com & NewsRx.net) -- Food intake is inhibited by oral oleoylethanolamide...may be an endogenous regulator of food intake, and intraperitoneal injection of this compound decreases food intake in 24-hour-starved rats. It...
- Accuracy of estimating food intake by observation.
- Magazine article from: Journal of the American Dietetic Association Gittelsohn, Joel Shankar, Anita V. Pokhrel, Ram P. West, Keith P. November 1, 1994 700+ words
Most studies of food intake involve one or more standard dietary...and direct observation, where food intake is recorded at the time of consumption...consumption behavior and visually estimate food intake. Direct observation is a useful...
Source: HighBeam Research, Morning meals provide greatest satiety: eating breakfast may help...