Sleep Disorders; Key Q&A.

Publication: NWHRC Health Center - Sleep Disorders

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COPYRIGHT 2004 National Women's Health Resource Center

1. I've been having trouble sleeping the last few weeks. Should I see a health care professional?

If your sleep problems persist for longer than a week and are bothersome, or if sleepiness interferes with the way you feel or function during the day, a health care professional's help may be needed. To get the most out of your appointment, you'll find that it is helpful to keep a diary of your sleep habits for about ten days to identify just how much sleep you're getting over a period of time and what you may be doing to interfere with it.

2. How much sleep do I need each night?

The amount of sleep you need is highly individualized. Some people do well on six hours a night; others need nine. The average adult needs about eight hours of sleep each night. You need as much sleep as it takes to maintain optimal alertness while awake.

3. Are sleeping pills effective or harmful?

Over-the-counter (OTC) sleep medicines are not usually recommended for the treatment of chronic insomnia. For transient (occasional) insomnia --typically caused by jet lag or some other temporary sleep disruption, OTCs may help. However, if you feel that ongoing sleep disruption...

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