Skin-smart diet. (Healthy Lifestyles).(Brief Article)

Publication: Vegetarian Times

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The first step toward a complexion is to add fiber to your diet. Dietary fiber helps prevent the buildup of toxins, which can lead to blemishes and unhealthy skin. Fiber-rich beans and peas, whole grain breads and cereals, plus raw fruits and vegetables are part of a skin-smart diet....

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