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Make It Work.(diet and exercise)
Byline: Hannah Morrill
Hauling it up to Montmartre in Paris or Machu Picchu in Peru is no small feat, but any good tourist knows that the view from the top makes it worth every step. With the help of trainers Peter Saad, Lindsay Dettbarn, and Marcel Brea from Equinox Fitness Clubs in New York City, Suzanne Wilson, Dana Lenetz, and Lauren Semino are beginning their own stamina-building journeys and experiencing the weight-loss payoff.
Suzanne Wilson, advertising executive
EXERCISE PLAN: "I used to go the gym once or twice a week; now I go six times! Three days a week, I run for 40 minutes on the treadmill, and three days I strength-train with Peter, my trainer. To finish up our hour-long sessions, I run stair sprints and leave knowing I've pushed myself."
30-DAY UPDATE: "There are days when I'm dragging myself to the gym, but most of the time, I look forward to it. I'm sore a lot, but I'm also fitting into some of my old clothes."
STATS AGE 37 HEIGHT 5'8"
START*****NOW
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