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Depression is not in your head.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
"Brain disorders resulting in altered mood, memory, behavior, and attention are a result of imbalances in the seven key systems of your body," says Mark Hyman, MD, author of The Ultramind Solution: Fix Your Broken Brain by Healing Your Body First. "These 'diseases' really do not exist." Correcting your seven key systems requires optimizing nutrition, balancing hormones, cooling off inflammation, fixing digestive problems, enhancing detoxification, boosting energy metabolism, and calming the mind, he says.
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To get started, he recommends walking vigorously for 30 minutes every day; eating protein for breakfast; having a meal or snack every 3 to 4 hours; and making your diet rich with brightly colored fruits and vegetables, omega-3-rich foods ...
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