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How To Stop Procrastinating.

Allure

| January 01, 2009 | Pergament, Danielle; Birnbaum, Cara; Angell, Elizabeth | COPYRIGHT 2008 All rights reserved. Reproduced by permission of The Condé Nast Publications Inc. (Hide copyright information)Copyright

Byline: INTERVIEWS BY DANIELLE PERGAMENT, CARA BIRNBAUM, AND ELIZABETH ANGELL

Expert advice on why we procrastinate and how to get motivated; how to make an easy, irresistible dessert; plus, the weirdest new cocktails.

An Interview With Neil A. Fiore

Fiore is a psychologist and the author of The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play ( Tarcher ).

Procrastination is our way of dealing with any task that's overwhelming, frightening, or just boring. It does offer some temporary relief from those feelings, but it can become a default response. It's better to find ways to deal with that urge …

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