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Meal replacements help maintain weight loss: 10-year data.(Clinical Rounds)
FORT LAUDERDALE, FLA. -- Long-term use of a premeasured meal-replacement plan appears to be an effective tool for weight-loss maintenance, Dr. George L. Blackburn reported in a poster presented at the annual meeting of the North American Association for the Study of Obesity.
Dr. Blackburn of Harvard University Boston, and colleagues studied 130 overweight adults who followed a portion-controlled meal-replacement plan for 10 years.
The subjects were given a booklet of meal plans and instructions to replace two of three regular meals and one of three possible ...
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