AccessMyLibrary provides FREE access to over 30 million articles from top publications available through your library.
Create a link to this page
Copy and paste this link tag into your Web page or blog:
Byline: Christine M. Palumbo
78% more Americans reported consuming low-calorie, sugar-free foods and drinks in 2007 than in 1993. --Calorie Control Council
Dieting With Soy Milk
Skim milk has been touted as a weight-loss aid for dieters, and now a small study suggests that light soy milk works just as well--good news for the millions of people who are lactose intolerant. In the past, research has shown relatively high rates of weight loss among dieters getting 1,200 milligrams of calcium daily from their diet, such as from low-fat milk, cheese, and yogurt. More recently, investigators assigned 14 overweight volunteers to drink three cups of either light soy milk or skim milk daily. The participants also followed a diet that slightly increased their protein consumption and reduced their daily intake by 500 calories. After eight weeks, the average weight loss was between eight and nine pounds for both groups. "Previous studies have shown that the dietary intake of calcium [as opposed to supplements] seems to be of most benefit to weight loss," says Judith M. Lukaszuk, assistant professor of nutrition and the director of the didactic program at Northern Illinois University.
Sweet Deceit
Low-calorie diet foods might fool the taste buds, but not the brain. At Duke University Medical Center, a team led by Ivan E. de Araujo studied mice that lacked functioning taste receptors. When offered a choice between a sugar solution and water, these mice eventually preferred the sugary drink, despite their inability to taste ...