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Byline: INTERVIEWS BY ELLEN MILLER, EMILY HSIEH, BROOKE LE POER TRENCH, DANIELLE PERGAMENT, AND SARAH VAN BOVEN
Expert tips on serving great cocktails, caring for a handbag, finding a nutritionist, and more.
An Interview With Susan Bowerman
Bowerman is a nutritionist and lecturer in the department of nutrition at the California State Polytechnic University in San Luis Obispo.
Some nutritionists promise to halve your size in a couple of weeks, but those fast results don't last, which is why so many crash dieters end up in my office. The only way to make a long-term change is to learn new habits, and that's where the right nutritionist can help.
Know thyself. Think about your goals: Do you want to lose weight? If so, how much? Do you have health issues to address? These considerations may require different plans, and you don't want a stranger telling you what your priorities should be.
Location matters. Finding a dietitian with a practice close to home or work is crucial, since you'll meet about once a week. I used to work at a gym, and for a lot of people, that's a good place to start the search. Just be sure that the nutritionist is a registered dietitian. Eatright.org, the website of the American Dietetic ...