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Super foods to stave off ageing.

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| October 21, 2008 | COPYRIGHT 2003 Financial Times Ltd. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

(From Western Daily Press)

Eating a diet based on 20 superfoods could slow down the ageing process and help to beat cancer and heart disease, health experts claim.

The list of wonder foods even includes tea, coffee and chocolate, as they are all rich in polyphenols, naturally-occurring antioxidants.

Scientists have found polyphenols guard against disease and boost people's chances of reaching their full lifespan by protecting cells from the natural damage that…

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