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The Breakfast Club.(Brief article)
Byline: MEGAN CONWAY editor: Sarah Brown
A big morning meal could tip the scales in your favor.
Forget cereal--scientists have unearthed the real breakfast of champions. Eating in the A.M. and weight loss have long been linked, but new research pinpoints exactly what to consume to shed excess pounds. Dismayed by the high relapse rate of low-carb dieters, Daniela Jakubowicz, M.D., looked at two groups of obese women; half followed a carb-restrictive plan while the others ate high-carb, high-protein, calorie-packed breakfasts followed by a low-carb diet. The big breakfasters lost much more weight--and kept it off. "In the morning, your body is primed to ...
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