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Techniques that work best.(Survey)(Brief article)

Consumer Reports

| September 01, 2008 | COPYRIGHT 2008 Consumers Union of the United States, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Counting sheep. Taking pills. Changing your diet. There are as many treatments for insomnia as there are causes.

To gauge the effectiveness of the most commonly used tactics, we analyzed the experiences of 2,021 problem sleepers and confirmed insomniacs, who used a specific approach for at least eight days in the month before they were surveyed.

Three-quarters of respondents found prescription medications worked most of the time, but there are downsides to their continued use, including dependency, rebound insomnia, and behaviors such as sleep driving, as well as diminished effectiveness of the drugs. Nondrug options are a more sensible first approach, and sound machines proved almost as effective as pills for many.

For the most severe cases, two-thirds of the panel said they were helped by ...

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