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Byline: Ginny Graves PHOTOGRAPHED BY ILAN RUBIN
The scientific approach to weight loss might contradict everything you thought you knew about fat, carbs, and exercise.
For years, diet-book authors, weight-loss gurus, and talk-show hosts have proposed a dizzying array of methods for shedding pounds. There are juice fasts, raw-food programs, and hypnosis techniques; you can eat like a Frenchwoman, a caveman, or Jesus; and according to one recent book, you can even binge one day and fast the next ("Diet only half the time!"). So much for the commonsense approach. Tired of the hype, we turned to six diet experts for the real scoop. These anti-gurus have ...