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Vegetarian Times
JUN-08
Waist whittler.(this just in: NEED-TO-KNOW INFO ABOUT YOUR HEALTH, DIET, MIND, BODY, AND THE WORLD YOU LIVE IN)(Brief article)
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Waist whittler.(this just in: NEED-TO-KNOW INFO ABOUT YOUR HEALTH, DIET, MIND, BODY, AND THE WORLD YOU LIVE IN)(Brief article)
Publication: Vegetarian Times Publication Date: 01-JUN-08 Author: Spitalnick, Amy
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COPYRIGHT 2008 Vegetarian Times, Inc. All rights reserved.
[ILLUSTRATION OMITTED]
You'll reduce your waist size as well as your risk of diabetes and heart disease by increasing your intake of whole grains, suggests research in The American Journal of Clinical Nutrition. In a study of obese adults with metabolic syndrome, those who met their daily requirement of...
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