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The Power Of An Hour.

Vogue

| April 01, 2008 | COPYRIGHT 2008 All rights reserved. Reproduced by permission of The Condé Nast Publications Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Byline: Photographed by Horacio Salinas.

How much time does it take to get fit? Sally Singer clocks in and out of the gym.

Sometime last summer, I began to notice that the office seemed a little more crowded and less sweaty than usual. Whereas previously, at lunchtime or the end of the day, colleagues would disappear for two hours before returning from the gym or the yoga class, now they seemed to be hanging around and no flabbier for it. It turned out that the time-on-their-hands brigade were converts to very slow weight training--i.e., one 20- to 30-minute session of wildly intense lifting per week and nothing else. Needless to say, to those of us ...

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