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An eggs-planation.(talk THE talk)(Brief article)

Consumer Reports

| January 01, 2008 | COPYRIGHT 2008 Consumers Union of the United States, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Why did the consumer cross the road? Perhaps to avoid the bewildering array of eggs in the supermarket. To help, we've hatched a lexicon. Note that specialty eggs (organic, omega-3, and such) usually cost more than others. Although large eggs have about 70 calories and 5 grams of fat, nutrients can depend on what hens eat. FYI, eggs are no longer thought to have a significant impact on blood cholesterol.

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White vs. brown. Color comes from the hen's breed. White hens lay white eggs; brown hens, brown. Brown hens tend to be larger and need more feed, which can mean a slightly higher egg price. There's no difference in flavor.

Organic. Laid by hens whose feed is made with minimal use of pesticides, fungicides, herbicides, and commercial fertilizers. The U.S. Department of Agriculture sets the standards. All eggs, organic or not, are free of hormones, ...

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